Achieve your fitness goals with personalized attention from our certified personal trainers. Our one-on-one training sessions are tailored to your specific needs and fitness level. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers will create a customized program to help you reach your goals efficiently and safely. 

Includes: Fitness assessment and body composition analysis for every 5 training sessions (must be scheduled in advance) 

Pricing:

• TAMUK Students: $20 per Session
• Faculty, Staff, Alumni: $25 per session with Rec Membership | $50 per session without Rec Membership
• Community: $50 per session with Rec Membership | $75 per session without Rec Membership

Restrictions: 

• Sessions must be scheduled in advance.
• Cancellation policy: 6 hours notice required.

Train with friends or family members in our small group training sessions. Enjoy the benefits of personalized training in a supportive and motivating environment. Our small group sessions are perfect for those who enjoy the camaraderie of working out with others while still receiving individualized attention from our trainers.

Includes: Fitness assessment and body composition analysis for every 5 training sessions (must be scheduled in advance).

Pricing:

• TAMUK Students: $20 per Session
• Faculty, Staff, Alumni: $25 per session with Rec Membership | $50 per session without Rec Membership
• Community: $50 per session with Rec Membership | $75 per session without Rec Membership

Restrictions: 

• Limited to four(4) participants per session. For larger groups please request a Fitness Outreach. 
• Group members must have similar fitness goals and abilities.
• Sessions must be scheduled in advance.
• Cancellation policy: 6 hours notice required.

Enhance your athletic performance with our sport-specific training programs. Whether you're a competitive athlete or a recreational enthusiast, our trainers will develop a customized training regimen to help you excel in your sport. From improving speed and agility to building strength and endurance, we'll help you take your game to the next level.

Pricing:

• TAMUK Students: $25 per Session (5 Clients Per Session)
• Faculty, Staff, Alumni: $25 per session with Rec Membership | $50 per session without Rec Membership (3 Clients Per Session)
• Community: $50 per session with Rec Membership | $75 per session without Rec Membership (2 Clients Per Session)

Restrictions: 

• Must be 14+ years old to participate.
• Family members under 18 years of age of TAMUK Faculty, Staff, Alumni with Rec Memberships will receive discount on sessions. 
• Limited to 2-5 participates per sessions. For larger groups please request a Fitness Outreach. 
• Group members must have similar fitness goals and abilities.
• Training programs tailored to specific sports.
• Sessions must be scheduled in advance.
• Cancellation policy: 6 hours notice required.

Gain valuable insights into your current fitness level and body composition with our integrated fitness assessments and body composition analysis. Our comprehensive assessments include measurements of strength, flexibility, cardiovascular fitness, and more. We'll provide you with detailed feedback and recommendations to help you optimize your training and achieve your goals.

All fitness assessments include a body composition analysis. Body composition only analysis can be scheduled separately at a discounted rate. 

Pricing:

• TAMUK Students: $10 per assessment | $5 for analysis only 
• Faculty, Staff, Alumni: $15 per assessment | $10 for analysis only 
• Community: $20 per assessment | $15 for analysis only

Restrictions: 

• Assessments must be scheduled in advance.
• Please come prepared for the assessment with comfortable workout attire.
• Cancellation policy: 6 hours notice required.

Achieve optimal health and wellness with nutrition coaching from our certified nutrition coaches. Whether you're looking to improve your eating habits, lose weight, or enhance your athletic performance, our nutrition coaches can evaluate current eating plans and provide support to help you reach your goals. Receive guidance on meal planning, portion control, and nutritional supplementation to support your fitness journey.

Includes: Body composition analysis for every coaching session upon request. 

Pricing:

• TAMUK Students: $20 per Session
• Faculty, Staff, Alumni: $25 per Session 
• Community: $30 per Session

Restrictions:

• Consultations must be scheduled in advance.
• Please come prepared with any relevant dietary information.
• Cancellation policy: 6 hours notice required.

A Recreational Sports membership is not required to participate in personal training. Discounts are provided to those who do have a membership. Visit our membership page for more information on joining. 

Training sessions cannot begin until sessions have been purchased in full. All sessions must be purchased in person at the RecSports office. Paying a personal trainer personally is strictly prohibited.

You will have 365 days to complete your personal training sessions. After the expiration date, all sessions will be invalid.

Refunds will be given if submitted within five business days of purchase with receipt only. Exception: No refunds will be issues once the first session with your training has been scheduled. 

Clients may be eligible for a refund if they can no longer complete sessions due to injury or medical reasons. You must provide documentation from your physician to receive this refund and it must be submitted to the Director of Recreational Sports for approval. 

Personal trainers must be given a 6 hour notice for cancellations. If less notice is given, the session with be forfeited.

Please arrive on time for your personal training sessions and contact your personal trainer if you are planning to arrive more than 15 minutes late. You will forfeit time lost due to tardiness. All sessions will end 60 minutes after the originally scheduled start time. Personal trainers are expected to wait up to 15 minutes after the scheduled start time. As listed under the cancellations, sessions are forfeited if canceled with less than 6 hours, this includes tardiness.